CONSULTING & COACHING
SERVICES
Empower your journey with nourishment, cultivating vibrancy and renewed strength.
LET'S WORK TOGETHER
If you're struggling with a perpetual state of exhaustion or overwhelm, nutritional depletion, or just not feeling your best, I can help you!
As a Holistic Nutrition Consultant, Primal Health Coach and Life Coach, my goal is to help nourish your mind and body, no matter what season of life you are in, to guide you towards an optimal well-being.
My programs will get you from fatigued to fulfilled.
Together, we'll address nutritional imbalances, cultivate stress-reducing practices, and create a sustainable lifestyle that leaves you feeling energized and fulfilled.
Here's how we can work together 1:1
Pre/Postnatal & Child Health Consulting
Are you in you currently pregnant, newly postpartum or a child experiencing digestive, skin, etc. concerns? Looking for personalized support and expert guidance every step of the way toward your health and wellness goals?
This is your pathway to holistic wellness, backed by 1 on 1 support from a certified Health Coach, Nutrition Consultant, and fellow mom of 2 littles.
Options include 1:1 coaching, diy self-led courses & membership.
Weight Loss Coaching
Are you looking to lose weight in a natural, sustainable way? Allow me to guide you through a Primal approach, in this program (previously known as Cheyenne Weight Loss, we delve into anti-inflammatory foods, tailor specific nutritional adjustments, and introduce lifestyle changes that are perfectly suited to help you achieve your unique wellness goals.
This is a 12 week program and is best suited for you if you are looking for natural weight loss, habit changes, and lifestyle changes.
Currently accepting 1:1 clients only
Hair Tissue Mineral Analysis (HTMA) Testing
Struggling with fatigue? Mom rage? Feeling depleted? Instead of hearing, "Welcome to Motherhood!" learn more about what's going on inside your body through your mineral imbalance and get answers for your energy, metabolism, hormone health and more. Unlock the secrets to optimal health with a Hair Tissue Mineral Analysis (HTMA) Testing. A Hair Tissue Mineral Analysis test and interpretation gives you information that is INVALUABLE and can help give you the answers YOU need to start feeling like yourself again and be the best version of yourself for you and your kids.
HTMA is a cutting-edge, non-invasive tool that provides deep insights into your unique biochemistry. By analyzing a small sample of your hair, we uncover essential information about your mineral levels, imbalances, and cellular function.
When booking this service, you receive a detailed interpretation and report, breaking down your unique data and providing clear insights into what your body needs. Based on your results, I create a tailored action plan, including dietary recommendations and lifestyle adjustments to optimize your. This can be a standalone service or if desired, you can upgrade to work closely with me to address specific concerns.
Not sure which service is right for you?
Email me at [email protected] and I'll help guide you!
CONTACT MESo if you're tired of...
- Fatigued and tired
- Tired upon waking.
- Have brain fog or "baby brain"
- Have concerns of nutritional deficiencies
- Are looking for more support in your pregnancy and/or postpartum
- Aren't enjoying motherhood the way you want to
- Want to nourish yourself and your baby/kids the best way you can
- Want to feel more supported during this season of life
- Want to achieve natural, sustainable weight loss
