Empowering individuals to discover their 'why' and live the life they are meant to. Whether you are a pre/postnatal mama, or are looking for weight loss/wellness health coaching, you have come to the right place.

NOURISHING HEALTH, NURTURING LIVES: UNLEASHING THE POWER OF NUTRITION

Hi! I'm Roxanne Woods...

I am a certified Holistic Nutrition Consultant, a Primal Health Coach and a Life Coach. I have worked with individuals in all walks of life desiring a healthier life by addressing nutrition and lifestyle changes. After working with many adults who struggled with diet misconceptions and poor habits, it was clear that many people have had these struggles for years, if not decades, with many dating to when they were children. Fast forward to 2020 when I became a mom, I realized how little holistic support there is for prenatal nutrition and especially postpartum care. Realizing this drove me to learn more for myself and fill that void for like-minded individuals looking to better their life and well-being through nutritional support and guidance.

Now as a mother of two young and energetic children, I deeply understand the challenges we caretakers encounter daily. My own experiences have taught me the importance of a clear, practical, and realistic health approach that effortlessly blends with our REAL lives, even on the most hectic days. Achieving a healthy lifestyle is all about incorporating small wins and habits seamlessly into our daily routines, empowering us to feel our best, inside and out, every single day.

Could we be the right fit?

HOLLI B.

Roxanne's support has helped to keep me accountable even on days I have no desire.

"Roxanne does not pressure me to do things I do not want to do. Instead she helps me figure out ways to incorporate foods I enjoy and just make tweaks to those foods so I can still enjoy my meals. Roxanne’s support has helped to keep me accountable even on days I have no desire. She checks in frequently with me in between the times we meet and encourages me when I want to quit. If you have any reservations about seeing Roxanne, DONT! Go see her and make some life long goals happen!"

IVELISSE G.

I strongly recommend her services, they are truly personalized and customized to each of her clients.

"I highly recommend Roxanne Woods as health coach. I have been working with her for almost a year and I have not just lost weight but my overall body composition is healthier. I suffered of multiple allergies and she was able to come with a nutritional that really fitted me. She took the time to listen about my needs, medical issues and personal schedule then she accommodate them on a daily nutritional and exercise plan that actually works! I strongly recommend their services; they are truly personalized and customized to each clients. Plus you get positive results!"

MORGAN M.

She is an incredible resource and support for my long term goals. I recommend her to anyone who is needing support!

I have worked with Roxanne to help with weight loss and healthy habits for the last 4 or 5 years and have been so thankful for the support she has provided. We have worked on healthy eating and wellness, life coaching, fitness goals, and much more. She is an incredible resource and support for my long term goals. I recommend her to anyone who is needing support!

How I can support you:

Nutrition Consulting

If you find yourself not feeling the way you hope to as a mom, whether that be physically, mentally or both, you're not alone. No matter if you are currently pregnant, newly postpartum or have been navigating this season for a little while now, let's dive deep together and explore if nutritional deficiencies could be impacting your well-being.

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Weight Loss Health Coaching

Looking to live a healthier life? Through a Primal approach we address anti-inflammatory foods, specific nutritional adjustments and lifestyle changes best suited for you to reach your wellness goals.

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Who I help...

Working with clients since 2018 on their health goals (specifically weight loss) has developed my style to be focused on nourishment and balance when it comes to how to live a healthy life. I take that approach with all of my health coaching and consulting clients.

When the focus is during pregnancy, I understand the critical role nutrition plays in supporting the health of both mother and baby during this transformative time. I help expectant mothers optimize their nutrient intake, manage weight gain, alleviate discomfort, and promote overall well-being throughout their pregnancy journey, while also treating the pregnancy journey as a time that should be taken with grace.

In the postpartum period, I support new mothers as they navigate the challenges of recovery and adjustment. By addressing postpartum nutrition needs, I will help mothers replenish their bodies, enhance energy levels, support breastfeeding goals, and recognize depletion and/or deficiencies. With sensitivity and understanding as a mother myself, I will offer practical tips, meal plans, and ongoing guidance to help mothers feel nourished, vibrant, and well-supported.

Understanding that a strong nutritional foundation is vital for children's optimal growth and development. I also specialize in children's nutrition, specifically while starting solids. By working closely with parents and caregivers, I can create meal ideas and educational resources that promote healthy eating habits, address nutritional deficiencies, and foster positive relationships with food. I provide guidance on introducing solid foods, managing picky eating behaviors, and optimizing nutrient intake for specific childhood stages.

Client Testimonials

"I knew I needed a support person to hold me accountable and walk this journey with me. From the beginning, Roxanne has been just that. She has been informative without being judgmental. She listens to me every week as we discuss my successes and my challenges."

➤ ➤ ➤

Rhea P.

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